Nuts, hazelnuts or filberts, dry roasted, without salt added

per 100 gram

Water2.52g
Energy646.0kcal
Energy2703.0kJ
Protein15.03g
Total lipid (fat)62.4g
Ash2.45g
Carbohydrate, by difference17.6g
Fiber, total dietary9.4g
Sugars, total4.89g
Sucrose4.75g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Starch1.1g
Calcium, Ca123.0mg
Iron, Fe4.38mg
Magnesium, Mg173.0mg
Phosphorus, P310.0mg
Potassium, K755.0mg
Sodium, Na0.0mg
Zinc, Zn2.5mg
Copper, Cu1.75mg
Manganese, Mn5.55mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.338mg
Riboflavin0.123mg
Niacin2.05mg
Pantothenic acid0.923mg
Vitamin B-60.62mg
Folate, total88.0??g
Folic acid0.0??g
Folate, food88.0??g
Folate, DFE88.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta36.0??g
Carotene, alpha1.0??g
Vitamin A, IU61.0IU
Vitamin E (alpha-tocopherol)15.28mg
Tocopherol, beta0.33mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated4.511g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:03.181g
17:00.0g
18:01.271g
20:00.06g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated46.608g
14:10.0g
16:1 undifferentiated0.119g
18:1 undifferentiated46.354g
20:10.134g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated8.463g
18:2 undifferentiated8.403g
18:3 undifferentiated0.06g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols110.0mg
Stigmasterol1.0mg
Campesterol6.0mg
Beta-sitosterol103.0mg
Tryptophan0.194g
Threonine0.499g
Isoleucine0.548g
Leucine1.069g
Lysine0.422g
Methionine0.222g
Cystine0.278g
Phenylalanine0.667g
Tyrosine0.364g
Valine0.705g
Arginine2.222g
Histidine0.434g
Alanine0.733g
Aspartic acid1.687g
Glutamic acid3.728g
Glycine0.727g
Proline0.563g
Serine0.739g
Alcohol, ethyl0.0g